Skinny on Dietary FatBelieve it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health. Fat is a major source…Read More
Boost Your Brain PowerCan’t find your keys? Having trouble remembering the name of the restaurant you were at at last month? Perhaps you need to improve your brain…Read More
Don’t Be a Slouch!“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as children. Well, it turns out…Read More
Nutrition LabelsIf you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. Here are a…Read More
The Berry – Nature’s Little PowerhouseBerries are delicious and nutritious. And those colorful nuggets of tastiness are also among the healthiest foods we can add to our diet. Loaded with…Read More
Soluble & Insoluble FiberWhen we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more…Read More
Do You Snore?Have you been waking up feeling tired? Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are…Read More
Choosing the Right Workout ShoeAthletic footwear is meant to prevent injury and optimize performance. Decades ago, the sports shoe consumer had very few options other than the all-purpose sneaker.…Read More
Corn Syrup vs High-Fructose Corn SyrupAmericans love food that tastes good and we find that food and drink companies are adding high-fructose corn syrup as a sweetener to enhance flavors.…Read More
Creating a Diet Plan – Where to Start?With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your lifestyle may feel like an…Read More