Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can…

Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health.…

Can’t find your keys?  Having trouble remembering the name of the restaurant you were at at last month?  Perhaps you…

“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as…

If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make…

Berries are delicious and nutritious. And those colorful nuggets of tastiness are also among the healthiest foods we can add…

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber…

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your…