What Is Inflammation?

Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins…
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Optimize Your Immunity

Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs…
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Tips For Stretching

Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can…
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Skinny on Dietary Fat

Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health.…
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Boost Your Brain Power

Can’t find your keys?  Having trouble remembering the name of the restaurant you were at at last month?  Perhaps you…
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